My goals for the month:
-Complete c25k (3 weeks and 1 day to go!)
-Track my food consumption every single day
-Exercise at least 4 times a week (if not more)
-Lose 5 lbs (er.. or at least not gain any weight with my relocation/move)
-Officially sign up for “Run for your lives”
^.^ May will be wonderful.
I can’t believe I’ve stuck to something for this long. The best part is that I absolutely love it, and I’m always looking forward to the next run. I also love that my brother & sister in law are just as motivated. We ran in the rain today. We’re keeping that “Every damn day” mentality. :) From here on out the only walking is to warm up and cool down. I say: BRING IT!
:) :) :)
I’m feeling really exhausted after my run. It was a struggle, but I finished it! I’m blaming my long shift last night for my exhaustion. Oh well, I did it! Day 2 on Monday. :)
Oh, and I forgot to mention… We ran in the rain today! We are committed!!! :)
After dragging week 5, day 2 on for a week and a half, I finally tried day 3! It was a complete success!!! I’m SOOOOOO proud of myself. I felt good throughout the entire run too! I did notice that I got some side cramps. I tried to control my breathing, and that seemed to help. Any advice on those suckers?
Today’s workout:
Warm up-walk 5 mins
Run 20 mins
Cool down-walk 5 mins
Followed by three sets of squats and three sets of lunges on each leg!
I climbed this week’s Everest! On to week six, starting on Saturday! :)
